Trainer: Dimitris Gkioulos
We are convinced that our life ismuch more difficult than it really is, as the mind is not trained to manage situations for the benefit of the whole being. “Train Your Mind’ Teacher Training 40h, aims to know all that will help the mind to live in the present moment. Attachment to the past or the future creates insecurity in people so that they don’t enjoy every moment. This teacher training was born to learn the joy of the moment and that happiness is an inner affair.
The training program includes:
- What is Yoga?
- What is meditation?
- Pranayama
- Meditation techniques
- Japa Mala
- Mudras
- Trataka meditation
- Introduction to Mindfulness Meditation
- Sound Meditation
- Mantras
- Introduction to Chakras
- Yoga Nidra
- Shadhana
- Organizing a Course