From an early age, Sophia was interested in alternative therapies and any kind of physical exercise. She started practicing yoga at the age of 13. At the age of 23, she began her journey in alternative therapies with studies in homeopathy, iridescent analysis, aromatherapy, chromotherapy and thai massage.
At the age of 28, she decided to start teaching Yoga, attending a Yoga Teacher Training course and then more Trainings for Aerial Yoga, Yoga for Kids, Partner and Acro Yoga as well as Pilates for adults and kids. Since then, she has been teaching and organizing workshops in yoga studios, gyms and clubs in Greece.