Yoga & Mindfulness Retreat

The purification of the mind.

Yoga & Mindfulness Retreat

It is often said that “We are what we think”. The truth is that although our thoughts affect our entire system: emotions, body, behavior, they do not have the ability to change our true selves.
To approach it, we need to decode the frequency of thought transmission and lower the intensity of the mind to the lowest level of sound, in order to perceive it without noise in its pure form. All this is done with the experience of purification. Pure mind in the practice of life.
This three-day retreat includes Yoga practices, practicing with the body (asana) and breathing (pranayama) as well as practices of Mindfulness , during the meditation and mindful eating.
The Retreat will take place at Alonia guesthouse, in Ai Giannis, Sfakia.
The beauty of simplicity, a place of tranquility and at the same time a base for winter and summer excursions in the surrounding mountains.

Yoga instructors:
Konstantinos Karafoulidis & Dimitris Gkioulos

Saturday 19 – Monday 21 June 2021
Cost: 130 € (VAT is not included in the price)

* The price includes:

• Accommodation for 2 nights
• All Yoga, Pranayama, Mindfulness classes
• 4 vegetarian meals (2 breakfasts – 2 dinners)

Reservation is valid with a deposit of 60 €

For more information and reservations contact us.
> Phone call at 2821 200360/6983319219
> By email at info@yogafirstchania.gr
> Direct message on our Facebook page: Yoga First Studio Chania