Yoga – Mindfulness – Culinary Retreat
| Place: | MetaCom Eco-Cottages, Chania |
|---|---|
| Group size: | min. 5 people – max. 20 people |
| Arrival Date: | 20 November 2020 |
| Departure Date: | 22 November 2020 |
| Price: | 120 € + 24 % VAT |
The purification of the mind.
Yoga – Mindfulness – Culinary Retreat
Yoga Instructors: Konstantinos Karafoulidis & Dimitris Gkioulos
We Often listen that “We are what we think”. The truth is that although our thoughts affect our entire system: emotions, body, behavior, they do not have the ability to change our true selves.
To approach it, we need to decode the frequency of thought transmission and lower the intensity of the mind to the lowest level of sound, in order to perceive it without noise in its pure form. All this is done with the experience of purification. Pure mind in the practice of life.
This three-day retreat includes Yoga practices, practicing with the body (asana) and breathing (pranayama) as well as practices of Mindfulness , during the meditation but also in the preparation of meals and mindful eating.
The Retreat will take place at MetaCom Eco-Cottages, in a quiet area close to the village of Anydroi, southwest of the city of Chania, near Paleochora.
An ideal place, in the olive grove and about 10min away from the sea, which offers us the opportunity to relax and get in touch with nature.
Friday 20th of November
16:30
Friday 22th of November
13:00
Friday 20 – Sunday 22 November 2020
Participation cost: 120 € + VAT
The price includes:
– Accommodation, 2 nights
– All courses Yoga, Pranayama, Mindfulness, Nutrition
– 4 vegetarian meals (2 breakfasts – 2 dinners)
* Reservation required. The reservation is valid with a deposit of 60 €
For more information and reservations contact us.
> Phone call at 2821 200360/6983319219
> By email at info@yogafirstchania.gr
> Inbox message on our Facebook page: Yoga First Studio Chania See less