Vata Dosha – The end of autum
|Place:||Armonia Retreat & Workshop Center, Douliana, Chania|
|Arrival Date:||26 November 2021|
|Departure Date:||28 November 2021|
Vata Dosha – The end of autumn
November is the last month of autumn and the preparation to move on to the next season – winter.According to Ayurveda, Vata element consists of the two elements of nature, air and ether and with qualities of motion, lightness and dryness.In our body, Vata is associated with the large intestine, bones, joints, skin and brain.When this element is in imbalance, we experience low energy levels, insomnia, joint pain or muscle stiffness while on the contrary, its balance brings creativity, flexibility, adaptability.
Breathing techniques, movement, flow and massage, diet with earthy foods, are the techniques in which we balance this element in our body, preparing it for winter.
Flow practice (Vinyasa)
Breathing exercises (Pranayama)
Thai Yoga Massage
Special vegetarian diet
Friday 26th – Sunday 28th of November 2021
The Retreat will take place at the Armonia Retreat & Workshop Center, in Douliana, Chania, with beautiful indoor and outdoor spaces and a special closed room with underfloor heating for our practices.
Accommodation in a four-bed room 180 €
Accommodation in a triple room 200 €
Accommodation in a double Room 220 €
The cost includes:
2 nights at Armonia Retreat Center
4 meals (2 breakfasts – 2 dinners)
Yoga Classes – Pranayama – Thai Yoga Massage
For more information and reservations contact us:
+30 2821200360 / +30 6983319219