Re-treat your Mind
| Place: | Grammeno Camping, Paleochora, Chania |
|---|---|
| Group size: | min. 5 people – max. 20 people |
| Arrival Date: | 26 August 2020 |
| Departure Date: | 30 August 2020 |
| Price: | 250 € + 24 % VAT |
Re-treat your Mind
Yoga Instructor: Dimitris Gkioulos
Yoga First Studio Chania in cooperation with Yoga First Academy, invites you to a rejuvenating Yoga Retreat, in Grammeno Camping, a few minutes away from Paleochora, in Chania.
The dates of the Retreat are: Wednesday 26th – Sunday 30th of August.
Attachment to the past or the future creates insecurity in people so that they don’t enjoy every moment.Through this Yoga Retreat, we will receive the knowledge that helps us to live in the present moment.
The Yoga Retreat will take place at the Grammeno Camping, only 4 kilometers away from the center of Paleochora, Chania, right next to the blue waters of the magnificent beach of Grammeno. The camping area hosts a beautiful background scenery of the Cedar forest with cedars of over 150 years old.
What could be better than coming in contact with nature,watching the sun set in the deep waters of the Livikos sea.Time stops for a while, as we enjoy the beautiful sunset, enjoying the beneficial properties of Yoga, Pranayama, Meditation and Yoga Nidra practice. We enjoy our holidays consciously.
Wednesday 26th of August – Ahimsa (Non-harming)
Arriving at the camping during morning.
13:00 Acquaintance circle.
Update on the program.
14: 30-18: 30 Free Time
18: 30-21: 00 Discussion about Ahimsa. Yin Yang Yoga practice for the hips and spine.
21:00 Dinner
Thursday 27th of August – Satya (Truthfulness)
8:00-9:30 Morning Practice. Sun Salutations, Pranayama, Breath Awareness
9: 45- 10:45 Breakfast
11: 00-13: 00 Discussion: How honest we are with all around us but also with ourselves. Meditation Practice.
13: 00-19: 00 Free time
19: 00-21: 00 Vinyasa Flow Yoga practice on backbends. Opening the Heart. Meditation: The Tree of Love.
21:00 Dinner
Friday 28th of August – Asteya (Non-Stealing)
8: 00-9: 30 Morning Practice Yin Yang Yoga for balance
9: 45- 10:45 Breakfast
11: 00-14: 00 Introduction to Mindfulness Meditation. Live in the present moment.
14: 00-19: 00 Free time
19: 00-21: 00 Mindful Flow, Pranayama
21:00 Mindful Eating – Dinner
Saturday 29th of August – Brachmacharya (Continence)
8: 00-9: 30 Morning Hatha Yoga Practice on arm balancing poses.
9: 45- 10:45 Breakfast
11: 00-14: 00 Discussion: Live with continence. Zen Walking Meditation
14: 00-19: 00 Free time
19: 00-21: 00 Pranayama, Meditation & Yoga Nidra
21:00 Dinner
Sunday 30th of August – Aparigraha (Non-attachment)
8: 00-9: 30 Morning Practice Vinyasa Flow Yoga on twists.detoxification.
9: 45- 10:45 Breakfast
11: 00-14: 00 Discussion on non-attachment. Meditation
14: 00-17: 00 Free time
17: 00-18: 30 Summary. Farewell cycle
Accommodation:
Your accommodation will take place at Grammeno Camping.
Grammeno Camping, situated only 4 kilometers from the center of Paleochora, Chania, right next to the blue waters of the magnificent beach of Grammeno, with a beautiful background scenery of the Cedar forest with cedars of over 150 years old, has been recognized as one of the 10 best organized campings of Greece.
Camping offers a variety of accommodation options, for all the preferences of visitors who wish to live the camping experience comfortably and economically. In its space, there is a restaurant with traditional homemade dishes, snack bars, vending machines, local traditional products, free wireless internet, free sunbeds and umbrellas on the beach etc.
The experience during your stay at Camping Grammeno, will be unforgettable, giving you the opportunity to relax and enjoy the beauty of nature without missing anything.
To find out more about accommodation options, visit Grammeno Camping website.
To book your accommodation, please contact directly with the reception of the campsite by choosing the type of your accommodation and as you inform about your participation in Yoga Retreat to ensure a 10% discount on the cost of accommodation.
How to arrive:
Grammeno Camping is just a few minutes away from Paleochora, about 75 km from the center of Chania.
- You can reach Camping by car, as access to it is very easy. Camping has parking for your means of transportation.
- You can use the daily Buses of KTEL Chania, from Chania to Paleochora and then the from Paleochora to Kountoura. The bus, stops just outside the Camping area.
For the schedule of the daily KTEL Chania buses, you can visit the website https://www.e-ktel.com/ or to be informed by phone call on 2821093052.
Price includes:
- 35 Hours of Yoga, Pranayama and Meditation practice and theory
- Vegetarian Breakfast and Dinner
- Certificate of completion from Yoga First Academy
Upon completion of the program, participants get a 10% discount on Yoga First Academy’s Train Your Mind training program.
To book your seat or for more information about Re – Treat Your Mind Contact us.