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Re-treat your Mind

You are here: Home / Re-treat your Mind

Place: Grammeno Camping, Paleochora, Chania
Group size: min. 5 people – max. 20 people
Arrival Date:  26 August 2020
Departure Date: 30 August 2020
Price: 250 € + 24 % VAT

Re-treat your Mind

Yoga Instructor: Dimitris Gkioulos

Yoga First Studio Chania in cooperation with Yoga First Academy, invites you to a rejuvenating Yoga Retreat, in Grammeno Camping, a few minutes away from Paleochora, in Chania.

The dates of the Retreat are: Wednesday 26th – Sunday 30th of August.

Attachment to the past or the future creates insecurity in people so that they don’t enjoy every moment.Through this Yoga Retreat, we will receive the knowledge that helps us to live in the present moment.

The Yoga Retreat will take place at the  Grammeno Camping, only 4 kilometers away from the center of Paleochora, Chania, right next to the blue waters of the magnificent beach of Grammeno. The camping area hosts a beautiful background scenery of the Cedar forest with cedars of over 150 years old.

What could be better than coming in contact with nature,watching the sun set in the deep waters of the Livikos sea.Time stops for a while, as we enjoy the beautiful sunset, enjoying the beneficial properties of Yoga, Pranayama, Meditation and Yoga Nidra practice. We enjoy our holidays consciously.

Wednesday 26th of August – Ahimsa (Non-harming)

Arriving at the camping during morning.

13:00 Acquaintance circle.

Update on the program.

14: 30-18: 30 Free Time

18: 30-21: 00 Discussion about Ahimsa. Yin Yang Yoga practice for the hips and spine.

21:00 Dinner

Thursday 27th of August – Satya (Truthfulness)

8:00-9:30 Morning Practice. Sun Salutations, Pranayama, Breath Awareness

9: 45- 10:45 Breakfast

11: 00-13: 00 Discussion: How honest we are with all around us but also with ourselves. Meditation Practice.

13: 00-19: 00 Free time

19: 00-21: 00 Vinyasa Flow Yoga practice on backbends. Opening the Heart. Meditation: The Tree of Love.

21:00 Dinner

Friday 28th of August – Asteya (Non-Stealing)

8: 00-9: 30 Morning Practice Yin Yang Yoga for balance

9: 45- 10:45 Breakfast

11: 00-14: 00 Introduction to Mindfulness Meditation. Live in the present moment.

14: 00-19: 00 Free time

19: 00-21: 00 Mindful Flow, Pranayama

21:00 Mindful Eating – Dinner

Saturday 29th of August – Brachmacharya (Continence)

8: 00-9: 30 Morning Hatha Yoga Practice on arm balancing poses.

9: 45- 10:45 Breakfast

11: 00-14: 00 Discussion: Live with continence. Zen Walking Meditation

14: 00-19: 00 Free time

19: 00-21: 00 Pranayama, Meditation & Yoga Nidra

21:00 Dinner

Sunday 30th of August – Aparigraha (Non-attachment)

8: 00-9: 30 Morning Practice Vinyasa Flow Yoga on twists.detoxification.

9: 45- 10:45 Breakfast

11: 00-14: 00 Discussion on non-attachment. Meditation

14: 00-17: 00 Free time

17: 00-18: 30 Summary. Farewell cycle

Accommodation:

Your accommodation will take place at Grammeno Camping.

Grammeno Camping, situated only 4 kilometers from the center of Paleochora, Chania, right next to the blue waters of the magnificent beach of Grammeno, with a beautiful background scenery of the Cedar forest with cedars of over 150 years old, has been recognized as one of the 10 best organized campings of Greece.

Camping offers a variety of accommodation options, for all the preferences of visitors who wish to live the camping experience comfortably and economically. In its space, there is a restaurant with traditional homemade dishes, snack bars, vending machines, local traditional products, free wireless internet, free sunbeds and umbrellas on the beach etc.

The experience during your stay at Camping Grammeno, will be unforgettable, giving you the opportunity to relax and enjoy the beauty of nature without missing anything.

To find out more about accommodation options, visit Grammeno Camping website.

To book your accommodation, please contact directly with the reception of the campsite by choosing the type of your accommodation and as you inform about your participation in Yoga Retreat to ensure a 10% discount on the cost of accommodation.

How to arrive:

Grammeno Camping is just a few minutes away from Paleochora, about 75 km from the center of Chania.

  • You can reach Camping by car, as access to it is very easy. Camping has parking for your means of transportation.
  • You can use the daily Buses of KTEL Chania, from Chania to Paleochora and then the from Paleochora to Kountoura. The bus, stops just outside the Camping area.

For the schedule of the daily KTEL Chania buses, you can visit the website https://www.e-ktel.com/ or to be informed by phone call on 2821093052.

Price includes:

  • 35 Hours of Yoga, Pranayama and Meditation practice and theory
  • Vegetarian Breakfast and Dinner
  • Certificate of completion from Yoga First Academy

Upon completion of the program, participants get a 10% discount on Yoga First Academy’s Train Your Mind training program.

To book your seat or for more information about Re – Treat Your Mind Contact us.

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