Light Up 2022 – The Positive Habit
| Place: | Kissamos, Chania |
|---|---|
| Number of Participants: | 15 |
| Arrival Date: | 14 June 2022 |
| Departure Date: | 20 June 2022 |
Light Up 2022 – The Positive Habit
Exclusive Therapeutic Wellness Retreat
With Clinical Hypnotherapist Fiona Brennan and Yoga Instructor Dimitris Gkioulos
Pamper Your Soul & Uplift Your Heart!
Using the six pathways of the five-star Positive Habit Programme:
Discovery
Love
Care
Happiness
Compassion
Success
coupled with the 6 pillars of lifestyle medicine:
- Sleep
- Exercise/movement
- Stress management
- Nutrition
- Avoidance of risky substances
- Relationships & belonging
and immersed in the beautiful, natural, sun-kissed environment of Crete, you will rediscover your own internal, precious, and most certainly unique light.
On day one you will choose one OLD belief/issue you wish to clear and one NEW belief you wish to embrace. For example, “I am not good enough” or “I am an anxious person” to “I am proud of who I am” or “I am a calmer person now.”
Each member of the small group (a total of fifteen guests) is integral to the collective success of the experience. The program is designed to bring out the best in you and each member of the community. Each day we will follow a structure that also allows for progress, learnings and rest, and reflection. The group are like spokes in a wheel – we need to work together, to support one another in order to make progress, and to reach our optimum levels of health & happiness
For more information check the following link:
https://thepositivehabit.com/light-up-2022/