Kapha Dosha Workshop
Armonia Retreat & Workshop Center
The winter season is a period of cloudy and cold, humid, heavy atmosphere. It is dominated by Vata-Kapha Dosha, elements of land, water and air.
When the Kapha element is in imbalance we become inactive, sensitive to the cold, we experience respiratory problems, allergies while when it is in balance we become more active with more endurance, patient and emotionally stable.
Breathing techniques, movement and flow, body massage, special vegetarian diet, and special varieties of tea, will be our tools to balance this element.
The program includes:
Yoga, Asana and Pranayama Practice
Thai Yoga Massage, exploring the meridians of the heart and lungs
Gong Fu Cha – Chinese Tea Ceremony
Special Vegetarian lunch
The practices are guided by:
Dimitris Gkioulos – Yoga Teacher, Thai Yoga Massage Therapist, Chef
Pierluca Lenza – Yoga Teacher, Tea Sommelier
Classes will be in English and Greek language.
- Limited number of participants!
The workshop will take place at the Armonia Retreat & Workshop Center, in Douliana, Chania
Participation cost: 60 €
For more information and reservations contact us: